Check the schedule via www.305fitness.com/schedule and purchase credits via www.305fitness.com/buy-classes!

The most fun, confidence-boosting workout of your life, hunny! When you arrive at the studio for the first time, you’ll be taken on a tour of our gorgeous spaces, so try to arrive 15 minutes early. Class starts with a warm-up to get your heart rate up and introduce some of our signature dance moves, and then you’ll move into a choreography section. (Think moves you’d see at the club or on a wedding dance!) You’ll break midway through for some toning, and finish out the class with more dancing. Expect to get nice and sweaty, so make sure you’re wearing comfy workout clothes! All classes can be modified for low-impact, but you will be jumping and twerking around, so make sure to wear sneaks. Studios have showers, so you can get nice and cute after class!

Yesss, hunny! 305 Fitness is the ultimate dance cardio workout. Burn 600+ calories in our 45 minute dance cardio class that will have you working from head-to-toe! 305 Fitness is a HIIT workout combining dance, kickboxing, and plyometrics for the best dance class in NYC (and a fun, challenging workout!)

Life’s too short to count calories, boo! We move our bodies to feel good and love ourselves harder. 305 is a hyper-effective, full-body cardio blast that will rev your metabolism and aerobic capacity. Most people can expect to burn 450-600 calories in a 45 minute class. Dance because it feels good!

Of course! They’ll leave drippin’ in sweat and sore AF! This ain’t no sissy’s workout.

305 is the area code for Miami, and this workout is inspired by Miami nightlife. Think club-style lights, DJs, disco balls, art deco, and non-stop music that makes you want to dance till you drop!

Cancel up to 8 hours in advance in NYC, DC, and LA with no penalty or 12 hours in advance in Philly. We understand true emergencies happen. Please text or email the studio directly, and we will always do our best to support you!

If a spot opens up at least 2 hours before class, you’ll be added automatically and notified. If you’re still on the waitlist when class begins, you’re welcome to come to the studio!

Beginning 5 minutes after the scheduled start time, we admit people from the waitlist, in order, if space is available. You must be present at the studio in order to maintain your spot.

Yes, you can book up to 2 class a day! If you want to be way extra and book more classes, email info@305fitness.com!

Yes! We love when you bring your friends to 305—and we offer HOT referral bonuses when they purchase a New Client Special. Package credits can be used to book for yourself or a friend; just select the guest option when making the reservation. Membership credits are reserved for the member and can’t be shared, but every membership includes one complimentary guest pass each month through Sweat 305, our fire rewards program.

Check our schedule for extra-juicy Bring a Friend classes—the same iconic 305 cardio dance party, even better with your bestie.

Book yourself directly through 305, bring a friend, and they can join for free as a drop-in, space permitting. There’s no need to book them in advance—we’ll check them in at the front desk. If you want to guarantee their spot, they’ll need a separate advance reservation.

For 305 At Home or Studio clients, you can update your billing info at www.305fitness.com/my-account.

Yes! We understand life happens and offer freeze options for all membership types. Email your studio with any questions!

Yes! Showers and towels are available at Williamsburg, Columbus Circle and Equinox locations. Please note our Washington DC pop-up does not have showers.

You can check yourself in from your phone at the studio up to 30 min before class!

Text the Columbus Circle team at (786) 254-1051

Text the Williamsburg team at (212) 915-2308

For other questions or if you just wanna chat, email us at info@305fitness.com‍