305 Fitness: New to 305
ooh, we can’t wait to meet you
Welcome to 305 bby!
Let's be honest. Cardio sucks. That's why we made 305 Fitness! Our DJs mix the best songs, and a fierce instructor guides you through every step, so time flies while you burn 400+ calories.
Live DJs
The best songs, mixed live, so the energy never drops and the room feels like a club.
50 minutes
Nonstop dance cardio. You'll never watch the clock.
400+ calories
A full-body workout you can't find anywhere else.
Zero judgment
All are welcome. 305 is for every body.
Not a Dancer? You Got This
Babe, if we had a nickel for every time someone said that! You don't need to know how to dance to love 305.
Our easy-to-follow moves are the kind you'd see on a wedding dance floor, not in a professional dance class. If you can do a jumping jack, you can do 305 Fitness. Your instructor cues every move, so you're never lost.
First Class Need-to-Knows
Arrive early
Get to the studio at least 15 minutes before your first class so we can show you around. You don't want to miss a beat!
Preview the moves
Check out our YouTube channel to learn a few of the moves you'll see in class.
Come comfy
Wear a fit you feel good in and sneakers, and bring a full water bottle.
New Fiver Special
We call our community 305ers, or Fivers for short. Pick your city and grab your New Fiver Special.
The 305 Difference
We're bringing the fun back to exercise and turning workouts into a party!
305 combines dance moves and HIIT cardio into a full-body workout that truly feels like a night out. Our world-class instructors guide you through 50 minutes of nonstop movement, coaching every move so you're never lost and always feeling like your best self.
In an industry obsessed with weight loss, we're here for shame-free, inclusive, sweaty fun. 305 is for every body, and all bodies deserve to move. So let your hair down, shake it out, and let the 305 community lift you up.
The 305 Way house rules (the fun kind)
At 305, we’re here to move, sweat, connect, and hype each other UP. Here’s how we keep the vibes high:
Woo, cheer & bring the energy
We LOVE a “WOO!” Hype your instructor, celebrate yourself, and gas up the room. Big energy encouraged.
Thank your DJ & instructor
Our DJs and instructors help create the magic. A quick thank you goes a long way!
Say hi to a neighbor
New here? Been here forever? We’re all friends at 305. Introduce yourself, smile, and help make everyone feel welcome.
No judgment, just joy
There’s no “right” way to move here. Come as you are, dance how you dance, and celebrate everybody’s version of confidence.
Respect everyone’s space
Big moves, big personalities. Just be mindful of the dancers around you and stay by your pink dot.
Sign up ahead & earn points
Book your classes in advance to earn extra points in Sweat 305 and lock in your spot on the dance floor.
Bring a friend, share the love
Working out is more fun with friends! Refer your people, bring them to class, and earn referral credits + Sweat 305 points.
Most importantly: HAVE FUN
No pressure, no perfection. Just movement, community, and feeling really, really good.
Questions? just text us
Nervous about your first class? Not sure which deal to grab? Text your studio. We answer like people, not bots. 💬
Welcome to the Party!
Can't find 305 near you, or not ready for a live class yet? Bring the party to your living room with 305 At Home.
Still curious? Our FAQs have answers.